STRESS MANAGEMENT BLUEPRINT
Welcome Mama, I see you. I see the weight of the world on your shoulders, the endless to do lists, the constant worries about whether you're doing enough, being enough. You're drowning in the sea of motherhood, struggling to keep your head above the water. I've been there and I know how suffocating it can feel.
You're trying to cope, I can see that. But the coping mechanisms you've been using, they're not sustainable. They're like plasters on a wound that need stitches. Maybe you have been numbing yourself with distractions, burying your stress under layers of busyness, or pretending that everything is fine when it's not.
Do you ever find yourself wondering if it's even possible to have it all - a thriving career, a happy family and a life filled with joy and fulfilment - without sacrificing your own identity in the process? Feel like there's more to motherhood than just being there for others?
But I want you to imagine for a moment a different reality. Picture yourself waking up each feeling refreshed and energised, ready to face the day with grace and resilience. Imagine the sense of clarity knowing you have the tools to manage stress and prioritise your needs too.
That's the life I want for you! And it's within your reach.
Are you ready to take the first step towards a life free from the grips of stress?
Are you ready to invest in yourself and prioritise your wellbeing?
If so, I'm here to be there every step of the way to regain the power of being in control of your life.
It's easy to fall into the trap of feeling guilty for taking the time for yourself when there are so many demands surrounding you daily. With the Stress Management Blueprint, we will encourage a more balanced life. You will learn how to manage stress, improve your sleep quality and fuel your environment with aspects that will support your overall wellbeing.
Know that you are not alone. I understand that motherhood can be isolating. Consider me your personal cheerleader, here to celebrate your wins and support you through the tough times. Too often, we as mothers don't speak about our victories, it's time to show yourself the credit due for not only bringing life into this world but also being the glue that is building her empire while nurturing her little ones. It's no easy feat, own it and shout about it. Your little ones deserve to be proud of you mama.
Welcome to our 90-day Stress Management Blueprint coaching program designed specifically for mothers. Our program is tailored to help you overcome the challenges of motherhood and achieve a more balanced and fulfilling life. With our expert coaching and support, you'll learn practical strategies to manage stress, improve your mental health, and build resilience. Join us today and take the first step towards a happier and healthier you!
here's what's included...
60 min intensive
We start off with a Zoom intensive call. In this initial call, we get to find out where you currently are with the stressors and how the life you're living is affecting you. We identify triggers and patterns and do a deep dive into discovering your ideal life. Then we carefully create a bespoke 90 day strategy plan to manage the goals we set together. We will discuss mindset, self talk and much more.
two monthly calls
We understand the power of connection and know how important it is as mothers. Therefore, we will have two 45mins calls per month to review your progress. The calls will be recorded and they will be emailed to you to refer back to. These calls will be structured based on your individual needs because I know that every journey of motherhood is unique and demands a strategy to work for your individual needs to make it thrive.
support & accountability
We understand as mothers, it can be hard to stay on top of everything. We will work through hurdles together and celebrate every milestone you reach because we understand that seeing how far we have come in the journey is just as important as the future we want to build. You will have Voxer access to me over four days a week so you can send voice notes or messages to keep you on track.
Are you ready to overcome what's holding you back to live a life of self contentment while nurturing those you love. If I can do it, you can do it too. so what are you waiting for? Ready to step into your most authentic self?
Your Investment
Stress Management Blueprint (save £161)
595£Paid in fullValid for 3 monthsStress Management Blueprint
126£Every month6 Month InstallmentValid for 6 monthsStress Management Blueprint
252£Every month3 Month InstallmentValid for 3 months